Butternut Squash Mac & Cheese
Mac-n-Cheese is quite possibly the most wonderful comfort food. There is nothing not to love about pasta baked with cheesy sauce topped with crunchy breadcrumbs. Personally, I’ve never met anyone who doesn’t adore this comfort food! The problem, of course, is that the dish can lean on the heavy side, so it is really more of a treat than a regular menu item. Unless, of course, you can sneak some vegetables in!
Something I tried recently is puréeing butternut squash into the cheese sauce to make a truly delicious, slightly healthier, vegetable-laden dish. The process is easy. It starts with softening the squash in Skim Plus milk on the stovetop. Then it is puréed until smooth and made into a delicious béchamel sauce. I use Skim Plus milk because it has a lovely creamy texture with 37% more protein than whole milk and 34% more calcium. The creamy sauce is then folded together with fresh cooked pasta and baked into a yummy casserole!