June 11, 2009

Ruth’s Curry Chicken Salad {Naptime Everyday}

Picnic season has finally arrived, hip hip hooray! What is your favorite picnic food? I would love to know. I am always looking for new and exciting treats to bring to my favorite summer activity. If you have any dishes you’d like to share, please leave comments below.

In the mean time, in the spirit of kicking off the season of moveable feasts, I am going to share one of my most favorite picnic foods, Ruth’s Curry Chicken Salad. To some this may sound boring and common, however, I promise, it is anything but. This salad is a medley of unique flavors that will satisfy even the snobbiest of chicken salad connoisseurs. It is my time-tested dish for summer gatherings, and, trust me, if you serve this at a picnic, there won’t be any leftovers.

My friend Ruth gave this recipe to my mother-in-law and I over a decade ago. At the time Ruth was our neighbor on Martha’s Vineyard, happily living out her retirement overlooking Lagoon Pond. Ruth was an extremely special person, she was full of intelligence and wit, gracious to a fault, and had a life history more interesting than that of most world leaders. Born in Niagara Falls, Ruth graduated from Cornell in 1938 – a time when very few women graduated from college at all – with a degree in Home Economics. After college Ruth went on to live with her husband in Buenos Aires, where she occasionally dined with Eva Peron, travel to all seven continents and raise three successful children. Honestly, I could write about this fascinating woman all day, but I will save that for another time. Today I am going to share one of the thousands of treats she brought us from her warm family kitchen, her awesome salad.

I first tasted this recipe when Ruth brought it to our Fourth of July buffet picnic. Upon first bite I knew it was the perfect chicken salad for me, and have been making it every since. I love that it’s warm, sweet taste is purposely not dulled down with heavy mayonnaise. Instead, the ingredients are bound together with a tangy Greek yogurt sauce, which really allows the delicious medley of flavors to stand out and show their stuff. Plus, like all good salad recipes, this one has a good amount of flexibility. You can easily omit the peanuts, coconut or raisins, or substitute them for other popular salad ingredients, like green grapes or chopped apples. Additionally, you should feel free to adjust the amount of curry powder to suit your taste. We prefer it at a restrained medium heat, though some people like it fiery hot.

The preparation of this salad is very straightforward and I am able to handily complete it during my daughter’s afternoon naptime. This way, we are able to head straight to our picnic, food in the hand, the minute she wakes up. I hope that you have a fun picnic to attend soon, and that you choose to bring this salad. Ruth would be happy to know that everyone is enjoying her recipe, and I would be, too.
(Don’t forget to share your favorite picnic food below!)


Ruth’s Curry Chicken Salad

adapted from a handwritten original recipe by Ruth Apeseche


  • Salt & Pepper to taste
  • 1 ½ – 2 lbs boneless, skinless chicken breasts, cut into small, thin strips
    1 large Vidalia onion, finely chopped
    2 t. curry powder for the chicken (or more, if you like it hotter)
    2 t. curry powder for yogurt sauce (or more, if you like it hotter)
    ¼ c. olive oil
    4 c. cooked Basmatic rice (4 cups AFTER it has been cooked, not 4 c. dry rice)
    1 10oz. package petite frozen peas, thawed (not cooked!)
    ½ c. golden raisins
    1/3 c. unsalted peanuts, toasted
    1/3 c. sweetened shredded coconut
    ¼ c. sliced scallions
    ¼ c. mayonnaise
    1 c. full-fat Greek yogurt, well stirred
    ¼ c. light cream


    1. Saute the chicken strips in olive oil with the chopped onion and 2 t. curry powder. When chicken is fully cooked through, set aside and let cool.
    2. Cook basmati rice according to package directions.
    *You can prepare up to this point one day ahead of time*
    3. In a large bowl place the basmati rice, cooked chicken, cooked onion, scallions, peanuts, coconut, raisins and peas. Combine well with your hands or a large wooden spoon.
    4. In a separate bowl, whisk together mayonnaise, yogurt, cream and remaining 2 t. of curry powder. Add more curry if you want the salad hotter.
    5. Pour sauce over salad, mix the salad with your hands, or wooden spoon, until well-incorporated.
    6. Add salt and pepper to taste.

    Naptime Notes

    Naptime Recipe Serving ideas

    Chicken salad is easily one of the most popular dishes at summer picnics, and this one is top notch. Feel free to play with the ingredients depending on your tastes, like any good salad recipe, this one is flexible.

    Naptime Stopwatch

    The preparation of the salad takes half of my daughter’s naptime, which, in my opinion, is an hour well spent. The enormous amount this recipe yields is more than enough to feed the family for at least two days.

    Naptime Reviews

    Both adults and children alike love to eat this salad. Sometimes the kids prefer it without the peanuts and raisins, so I just pick them out. Also, this dish is completely gluten-free if that is a concern in your household.